(Source: fitis4life, via working-forweightloss)

skittlemonsterrr:

yoga-body:

dreaming-thin-xo:

fuckfat-beslim:

train-eat-sleep:

I’m pretty sure this is what every girl wants….a flat tummy while sitting on a chair…WHILE wearing jeans

i’m forever reblogging this. she has the most perfect stomach. goal

AGREED!!

This is photoshopped. You can’t have a completely flat stomach all the time.

Everyone gets a little pudge when they sit down especially in Jeans. Not only photoshopped, but even if it was real she isn’t sitting down normally she is leaning back.

(Source: anabolicfreak, via working-forweightloss)

mygoalis140:

Finally a good visual!!

(Source: betternikki, via working-forweightloss)

emiloiiiii:

to-be-thin-and-thriving:

Burn, baby, burn.

Your body is already a fat-burning machine. All you need to do is turn up that furnace so you’re torching even more fat. Here’s how.

DON’T STARVE.
Restricting food kills your metabolism.

TURN IN EARLY.
People who sleep less and are under more stress may have more visceral (abdominal) fat, which interferes with metabolism.

GO ORGANIC.
Pollutants from pesticides may hinder the energy-burning process.

STAND UP.
Breaking up long periods of downtime increases fat burning.

KEEP IT CHILLED.
Drinking six cups of cold water a day can raise your resting metabolism by about 50 calories daily. (That adds up!)

GET SPICY.
Capsaicin, a compound that is found in chili peppers, can fire up your metabolism.

SIP COFFEE OR TEA.
Caffeine can boost your metabolism.

FIGHT FAT WITH FIBRE.
It can increase fat burning by 30 percent. Aim for 25 grams of fibre a day.

EAT IRON-RICH FOODS.
Iron is essential for carrying the oxygen your muscles need to burn fat.

I need to do more of this. I suck sometimes :(

(via working-forweightloss)

(Source: golightly-sugar, via working-forweightloss)

(Source: justletmegoaway, via thighgapbyjuly)

• 1/2 a cantaloupe 

• 2 chicken legs without skin

• a saganaki triangle 

Current water bottle count: 2

keepcalmanddrinkwater:

CARDIO:

• Boxer Babe Cardio Workout

http://www.youtube.com/watch?v=i85WUbYQSbI

• Abs and Cardio Workout

http://www.youtube.com/watch?v=OLGmwIXIWtc

• 10 minute workout to loose body fat

http://www.youtube.com/watch?v=9sxsUPbtiys

POP CARDIO:

• Food Baby HIIT Workout

http://www.youtube.com/watch?v=hSIgraWAisQ

• Heart Throbber

http://www.youtube.com/watch?v=N-wEz5XZwgY

• Fat Melting Routine

http://www.youtube.com/watch?v=WOvIKdG7AwM

ABS:

• Ten minute ab workout

http://www.youtube.com/watch?v=Z3TFYQupByU

• Ten minute ab workout for Fitness

http://www.youtube.com/watch?v=acVU6HGmyVk

• ThinQ Fitness - 10 minute abs workout

http://www.youtube.com/watch?v=3HdnOEI5gg4

POP PILATES ABS:

• Full 10 minute ab workout:

http://www.youtube.com/watch?v=od0j4aNDGKM

• Flat Abs Challenge

http://www.youtube.com/watch?v=0aCoSs29anY

LEGS

• Fitness for Legs and Bum

http://www.youtube.com/watch?v=uwyRMAyntf0

• Ten minute Ballerina Beauty

http://www.youtube.com/watch?v=-_Yi9dVkXpI

• Ten minute Leg Workout

http://www.youtube.com/watch?v=NGOJUAa9cJo

POP PILATES LEGS

• Full leg and thigh workout

http://www.youtube.com/watch?v=LHfe0rG_THk

• Slimmer Inner Thighs and Running Calves

http://www.youtube.com/watch?v=7I-c-yw5ZrQ

BUTT

• Beginners Butt and Leg Workout:

http://www.youtube.com/watch?v=RNPxFfmhTlc

POP PILATES BUTT :

• Ten Minute Super Butt Workout

http://www.youtube.com/watch?v=5LLFHwI3SJM

(via working-forweightloss)

(Source: thinspire-tobe, via working-forweightloss)

starvetoday:

I dont want to have to worry over the summer!